![]() ![]() Many people say that this makes them feel worse for a while after stopping smoking and makes them tempted to restart smoking. It is normal for a 'smokers cough' to get worse when you stop smoking (as the airways 'come back to life').They tend to peak after 12-24 hours, and then gradually ease over 2-4 weeks. ![]() These symptoms are caused by the lack of nicotine that your body has been used to. When you stop smoking, you are likely to get symptoms which may include: nausea (feeling sick), headaches, anxiety, irritability, craving, and just feeling awful. Be prepared for some withdrawal symptoms and anticipate a cough.A 'team' effort may be easier than going it alone. If appropriate, try to get other household members who smoke, or friends who smoke, to stop smoking at the same time. Smoking by others in the household makes giving up harder. Friends and family often give support and may help you. Tell everyone that you are giving up smoking and get rid of ashtrays, lighters, and all cigarettes.Therefore, it is usually best to stop once and for all from a set date. However, research has shown that if you smoke less cigarettes than usual, you are likely to smoke more of each cigarette, and nicotine levels remain nearly the same. ![]() Some people prefer the idea of cutting down gradually.
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